Yoga Therapy: All You Need To Know

yoga therapy

There are many therapies available for recovering from mental health issues and addictions. One practical way to deal with challenges is yoga therapy. It is a natural way of healing that works perfectly with the detoxification process. As yoga is among the oldest practices, knowing what it is and its advantages are crucial.

What Is Yoga Therapy?

Yoga therapy is a robust therapy that uses different yoga postures, mediation, breathing exercises, and more, to improve mental health and help recover from addiction. The overall holistic focus of yoga encourages individuals to change their perspectives and drive positive energy. Modern yoga therapy combines different modalities and incorporates psychotherapy and physical therapy elements. In addition to this, there are several advantages of this therapy that offer numerous benefits. Before we dive into the benefits, let’s look at some statistics.

Read more about yoga therapy at Glendora Recovery Center.

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